Sunday, May 26th, 2024

Sport & Fitness


For women who choose the path of motherhood, there’s no greater experience than bringing new life into the world. Childbirth is truly an everyday miracle and the perfect example of how beautifully complex, resilient and powerful a woman’s body can be.Despite this impressive feat, women may feel embarrassed when the aftermath of childbirth continues to affect their quality of life for far longer than the post-partum period.One of the most upsetting disruptions? Incontinence. This is where Frankie De Smet steps in.Supporting women She may be a kick-ass business owner and a fitness guru but, as a mother of four, Frankie hasn’t

How Cryotherapy can help to ease the symptoms of eczema Eczema is a general term used for rash-like conditions wherein the skin becomes inflamed, itchy, rough, cracks, and may also form blisters. It’s among the most common skin conditions and affects 31.6 million people in the US, the prevalence of which peaks in early childhood. Even though it is not contagious, the majority of individuals may have eczema for the rest of their lives; flare-ups only happen sporadically, and patients must deal with the symptoms for several weeks even after it is treated. There is still no cure for this condition, although

My name is Thea and I am a Year 12 student at Knole Academy in Sevenoaks,  currently studying Sports Science as one of my A-level modules. Modules included within the criteria:human anatomy and physiology sports injuries and rehabilitationI have always been interested and engaged in sports (especially football) since a young age.  I play for Sevenoaks Town Ladies in an upfront position as a ‘Striker’ and generally, I love the sport.Sevenoaks Town FC Ladies  Why I selected Cryojuvenate for my work experience I first visited CRYOJUVENATE UK back in September 2021 (when I was 16 years old).  It was my football

“Forging powerful minds of courage for a life of resilience, fearlessness and high performance.” These are the first words you’ll see on Simon’s Lee website and they really got us thinking…How many of us can, hand-on-heart, say we’re living up to our full potential? How many of us are not taking action because we’re crippled by one fear or another?This is where Simon comes in…Simon Lee is a mindset mastery coach, speaker and thought-leader who has established himself as a pioneer in a new approach for delivering personal development coaching, healing and lasting mental strength. [caption id="attachment_14937" align="alignnone" width="978"] Simon[/caption]His unique and

Cryojuvenate invites you to join them for an unforgettable VIP evening of wellness to celebrate their 6 years in business, cryo-style!Thursday 9th March 2023Drop in between 3.30pm – 8.30pm54 High Street, Sevenoaks, TN13 1JGSip on a glass of bubbly (or non-alcoholic alternative) and try out their legendary cryo chamber (it’s the talk of the town) for free. Embrace the subzero temperatures and feel refreshed, reenergised and rejuvenated – your body and mind will thank you for it!Got a question about cryotherapy? Ask an expert in their drop-in clinic where their team of therapists will be holding mini consultations.To top it

Gone are the days of gym wear being restricted to just the gym floor… we proudly wear our athleisure for both the mundane, everyday errands as well as socially (you’ll never look out of place in a coffee shop). We’re now a generation of ‘conscious consumers’ who want to keep the planet happy with informed, eco-savvy purchases.Today, gym wear must do so much more than simply be stretchy – we’re looking for fashion, functionality and sustainability all at once AND for a reasonable price. The Dream: Start-up, Sass & Sustainability “It started as a bit of fun, printing tongue-in-cheek quotes onto vest

After having had the previous two years’ annual tournaments cancelled due to the pandemic, Kemsing LTC were able to hold its club finals day on Saturday (18 September 2021). The sun shone all day and the finalists provided a feast of exciting tennis for the spectators.The morning began with the Men’s singles where Andy Bourne enjoyed victory over Matt Bance in a thrilling three set match lasting over two hours. The final scores were 6-1, 4-6, 6-2.On the court next door, the ladies’ singles was won by Anita Van Hensbergen who beat Julia Goss 6-1, 6-2.After a BBQ lunch, the afternoon

With its old school ethos of self-sufficiency and an emphasis on ‘giving’ and not ‘taking’, Sevenoaks boxing club is a worthy community based enterprise. Founded by Paul Lynch and now run alongside his nephew Andy Knight, the duo are as passionate about boxing as they are about serving the local community. Having earned the title as Kent ABA Middle Weight Champion in 1982, and with qualifications as a level 2 boxing coach, level 3 PT, and a qualified sports masseur, Paul certainly knows how to get his clients ‘fighting fit’. Following in his uncle’s footsteps, Andy also holds a title

Common vitamin and mineral deficiencies Every day your body depends on numerous vitamins and minerals to function optimally. However, when you fall deficient in one or more of these, your body functions at a sub-optimal level, increasing your risk of illness or disease and you may begin to recognise the symptoms of vitamin and mineral deficiency. Vitamins and minerals aid your body in completing all its most critical physiological processes.A well-balanced diet should provide you with all the nutrients you need to prevent vitamin inadequacy. However, when your diet is not well balanced, or you are unable to absorb all the

Autoimmune disease – why you may consider cryotherapy If you have an autoimmune disease why would you consider cryotherapy is a great question?  Your body’s immune system does an incredible job at protecting you from illness, disease and infection. However, sometimes an unknown trigger can cause your immune system to create an autoimmune response. This is where, instead of producing antibodies to fight off infection or illness, the immune system produces antibodies that attack your healthy cells. It basically becomes a little confusing. This can occur in almost any part of the human body (NIH., 2016). What causes an autoimmune disease? It is