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People celebrate a life in a variety of ways, and it can be confusing to know what to wear, what to say to the bereaved family, and how to conduct oneself at a service or wake. Simon and Rebecca Welham – the father and daughter team behind Welham Jones Funerals and Memorials – have some advice on general etiquette that will help you set the right tone.   Who can attend a funeral? A funeral service is open to anyone, unless the family specifies that it is to be a private ceremony. Usually, a funeral notice is publicly shared in an obituary

By Simon Lee, Founder of Unlimited Courage  As we slide headlong into a moral degradation, where our women and children become more unsafe by the day, we have to ask ourselves as men, how bad will it get before we play an active role in leading from example?Fyodor Dostoevsky once wrote - “Every man is not only responsible for what he does but what everyone else does.”   This may not be popular, or even desired by many men but the character of a man who adheres to this principle will be far more resilient, balanced, courageous and responsible than a man who just chases

 It’s often said that community is the cornerstone of success, and Rockdale Senior Living Village seems to have discovered the perfect formula.This not-for-profit charitable organisation was founded in 1948 by the remarkable Beatrice Wilson whose vision was to provide affordable accommodation for older residents with varying needs. Over the past 76 years, Beatrice’s guiding principles have remained steadfast, ensuring that her legacy continues to thrive.As times have changed, so too has Rockdale, evolving to meet the demands of the modern world while staying true to its original mission. Today, Rockdale is home to over 250 residents across its care home

 Sevenoaks is one of few remaining towns in Kent that boasts having a proper, traditional wet fish shop within the community – The Fish Shop Sevenoaks. Why are independent fishmongers so scarce nowadays? Sadly, we needn’t look further than the Big Four and other large supermarket chains for decimating this ancient trade.Do you like to imagine that the fish you’re cooking was swimming in the ocean just yesterday? This is where The Fish Shop has the edge over frozen, supermarket bought fishUsing line caught fish and small boats wherever possible (but NEVER trawlers), it’s about 12-16 hours from sea to

 Ear, ear! What’s this? Specsavers on Sevenoaks High Street have welcomed a new audiologist into their ranks.Hearing loss is linked to several medical conditions and chronic diseases, yet many people are prepared to suffer in silence - quite literally. Regular hearing tests are a first step towards catching early warning signs and keeping you in good health.Specsavers Sevenoaks have been offering FREE hearing tests for around 15 years and now, with a full-time audiologist, they hope to encourage more people to seek this service.   What does an Audiologist do? An audiologist is a healthcare professional regulated by the Health & Care Professions

 We’ve now reached the end of our four-part series on Will writing. Under the expert guidance of Nosheen Bukhari, Wills & Probate Director at Manak Solicitors, we’ve covered the ‘what’, ‘why’ and ‘how’ of Will writing. From getting the paperwork together for your first solicitors meeting right through to executing a Will after death.BUT what can go wrong?If a Will is not done properly, it can cause expensive and exhausting court battles as well as anguish and upset for loved ones left behind.The very purpose of a Will is to ensure your legacy is distributed according to your wishes and

Masculinity can be described as a set of behaviours, attributes and roles associated with men and boys. Breadwinner, provider, leader, self-sufficient, and successful are just a few of the traits that come to mind.Whilst all these qualities are admirable, it’s a rather tall order that places a lot of pressure on the men of today - from adolescent boys trying to find their way in the world to men much later in life. Whilst men are fixating on living up to society’s expectations, are they really giving themselves the opportunity to know themselves? It goes for everyone really, if you

A new chapter is unfolding in the literary landscape of Sevenoaks… a beacon of hope and inspiration for seasoned and budding writers alike.Local writer, Toria Thompson, has created a haven for writing enthusiasts – from informative, upskilling workshops to informal meetups by creating a space for creatives to make time to write.Whether you write for love or write for money, whether you’re at the beginning of your journey or already have a bestseller on the shelves, all are welcome under this canopy of community.[caption id="attachment_15555" align="alignnone" width="729"] How Toria sees herself, "Still a young girl at heart daring to try

So fortunate we are to live in an age where every day we witness unprecedented advancements in medicine, technology, and science. No generation before now has had access to such groundbreaking innovations aimed at enhancing our health and wellbeing.Yet, despite this remarkable progress, we find ourselves amidst a global medical crisis with conditions like obesity and mental health disorders looming large. The convenience of such advancements often tempts us into sedentary lifestyles and reliance on ultra-processed foods, wreaking havoc on our health span.Could it be that we’ve dug ourselves a hole without even realising it? Can you recognise what’s really

For those who keep up with the latest health developments, ‘biohacking’ won’t be a new phrase for you. For those who are not, ‘biohacking’ is the practice of using technology and biology to optimise your health, performance, and wellbeing.Biohacking encompasses different approaches, techniques and methods - from nutrition (diet, supplements, genetic factors) to lifestyle (sleep, exercise, stress management) to technology that can track and monitor biometric data or ‘biomarkers’ (heart rate, blood sugar levels, sleep patterns, activity levels) and even beyond that into the realms of cognitive exercises and medical treatments.Biohacking is beneficial because it empowers individuals to take control