Sport & Fitness

If there’s one thing we’ve learnt over the years, it’s that Sevenoaks is a town brimming with stories - with its rich history, buzzing business hub and remarkable residents. Many journalists spend hours actively seeking out a good scoop. Not in Sevenoaks, everywhere we look there are incredible tales just waiting to be told. Such was the case when we visited Terry Brett, an independent living resident at Rockdale Housing Association. When we caught wind that we had a local sports hero in our midst, we couldn’t wait for the opportunity to immortalise Terry’s words into online print for our community

Your personal invitation from Cryojuvenate

When we Googled images of an osteopath clinic, as you’d maybe expect, we saw a dour white room with an uncomfortable-looking therapy bed, a life-sized skeleton model standing lifelessly in the corner and a pitiful clock hanging on the wall… The Sevenoaks Clinic urges you to dispel these dated preconceptions. Think, instead, of a chic space nestled inside one of Sevenoaks’ finest lifestyle and fitness studios with mirrored walls, wooden floors, plants hanging from the ceiling and a rack of weights and exercise balls lining the room *love heart eyes*. Could it be that The Sevenoaks Clinic have breathed new life

To celebrate the launch of Get A Drip Sevenoaks, we're inviting you (and your friends) to join us for a VIP afternoon of wellness 🥳 Sip on a glass of bubbly and try out our Cryo Chamber (it’s the talk of the town) for free! Got a question about IV therapy? Ask an expert in our drop-in clinic where we’ll be holding mini consultations with our registered nurses. PLUS, grab exclusive offers on the night (not available anywhere else) and get to know new friends and businesses in our buzzing community. See you there?  GRAB YOUR FREE TICKET HERE. What’s included in your

By 2025, it’s estimated that the global wellness industry will be worth an eye-watering £5.7 trillion (yes, that’s trillion with a capital T!!). It’s little wonder that huge amounts of time and resource are being pumped into the industry to bring some much-coveted treatments to the main market. IV Vitamin Drips have sky-rocketed in popularity – for good reason – and are showing no signs of slowing down. Previously available only by referral from a GP or privately acquired by the elite A-list, IV therapy is now accessible and affordable for all and you don’t need to have a medical issue

Have you been seeing images online of your favourite athletes and sports stars rocking a pair of oversized, inflatable stockings? Fetching as they may be, did you find yourself wondering "what on earth are those?" Well, ponder no more! In this blog, Cryojuvenate will tell you exactly what they are, what they can do and, most importantly, let you know that you can now try them for yourselves right here in Sevenoaks! Whilst they may not be winning any fashion accolades anytime soon, what you're looking at is the latest technology in garment innovation - compression therapy trousers. Over to

For women who choose the path of motherhood, there’s no greater experience than bringing new life into the world. Childbirth is truly an everyday miracle and the perfect example of how beautifully complex, resilient and powerful a woman’s body can be. Despite this impressive feat, women may feel embarrassed when the aftermath of childbirth continues to affect their quality of life for far longer than the post-partum period. One of the most upsetting disruptions? Incontinence. This is where Frankie De Smet steps in. Supporting women She may be a kick-ass business owner and a fitness guru but, as a mother of four, Frankie hasn’t

How Cryotherapy can help to ease the symptoms of eczema Eczema is a general term used for rash-like conditions wherein the skin becomes inflamed, itchy, rough, cracks, and may also form blisters. It’s among the most common skin conditions and affects 31.6 million people in the US, the prevalence of which peaks in early childhood. Even though it is not contagious, the majority of individuals may have eczema for the rest of their lives; flare-ups only happen sporadically, and patients must deal with the symptoms for several weeks even after it is treated. There is still no cure for this condition, although

My name is Thea and I am a Year 12 student at Knole Academy in Sevenoaks,  currently studying Sports Science as one of my A-level modules. Modules included within the criteria: human anatomy and physiology sports injuries and rehabilitation I have always been interested and engaged in sports (especially football) since a young age.  I play for Sevenoaks Town Ladies in an upfront position as a ‘Striker’ and generally, I love the sport. Sevenoaks Town FC Ladies   Why I selected Cryojuvenate for my work experience I first visited CRYOJUVENATE UK back in September 2021 (when I was 16 years old).  It was my football

“Forging powerful minds of courage for a life of resilience, fearlessness and high performance.” These are the first words you’ll see on Simon’s Lee website and they really got us thinking…How many of us can, hand-on-heart, say we’re living up to our full potential? How many of us are not taking action because we’re crippled by one fear or another? This is where Simon comes in… Simon Lee is a mindset mastery coach, speaker and thought-leader who has established himself as a pioneer in a new approach for delivering personal development coaching, healing and lasting mental strength.   [caption id="attachment_14937" align="alignnone" width="978"] Simon[/caption] His unique and