Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak

Situated in the up and coming area of Bat and Ball, with the recently refurbished station and Bat and Ball centre, the Better Body Group is conveniently located

Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge

As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I

I am Ruth and I freeze people!  … for recovery, wellness, weight loss, and beauty!  I am a little on the crazy side but with a strong desire

Word has got out that cryotherapy is a HUGE hit amongst celebrities and world-class athletes alike, from all over the world. From our local sports heroes right through

By serving up inspiration both in and out of the boxing ring, is it any wonder why Carin Soderberg has accumulated such a following? As the only female

Common vitamin and mineral deficiencies Every day your body depends on numerous vitamins and minerals to function optimally. However, when you fall deficient in one or more of these,