How Cryotherapy can help to ease the symptoms of eczema Eczema is a general term used for rash-like conditions wherein the skin becomes inflamed, itchy, rough, cracks, and may

My name is Thea and I am a Year 12 student at Knole Academy in Sevenoaks,  currently studying Sports Science as one of my A-level modules. Modules included

“Forging powerful minds of courage for a life of resilience, fearlessness and high performance.” These are the first words you’ll see on Simon’s Lee website and they really got

Cryojuvenate invites you to join them for an unforgettable VIP evening of wellness to celebrate their 6 years in business, cryo-style!Thursday 9th March 2023Drop in between 3.30pm –

Gone are the days of gym wear being restricted to just the gym floor… we proudly wear our athleisure for both the mundane, everyday errands as well as

An interview with young athlete specialist and coach, Charlie.What is Young Athlete Development at BBG?  Young athlete development (YAD) is a programme we run here at the Better Body

Recently, My Sevenoaks Community paid a visit to Sevenoaks Boxing Club to check out this much loved local enterprise, and of course try our hand at a bit

My Sevenoaks Community recently met with Kent resident Josie Longhurst to have a chat about her inspiring journey so far in the world of women’s football. Enthusiastic and

If you are considering our shape off programme, please read Marisa’s experience below.  There are no limiting factors to training at Better Body Group; MARISA’S EXPERIENCE: I have been going