The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved

 Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak

Last week Sevenoaks Community met with Val Simpson and Kat Bright, founders of the Health Boost to discuss their new event. With a joint passion for nutrition and

Situated in the up and coming area of Bat and Ball, with the recently refurbished station and Bat and Ball centre, the Better Body Group is conveniently located

Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge

My Sevenoaks Community recently met with Debbie Anderson and Nicola Hazebroek to take a tour of Sevenoaks Medical Centre, to learn more about their extensive range of medical

Sevenoaks Medical Centre is looking for people to join its Patients Forum. If you would like to play an active role in Sevenoaks Medical Centre, ensuring its services

As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I