Sport & Fitness

Blog originally posted here - by Cryojuvenate, Kent's leading cryotherapy specialist   Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017. Her journey has been nothing short of remarkable – rebuilding her life after overcoming an eating disorder and embracing alternative and holistic treatments to support her wellbeing. Even after moving to Australia, Dr. Hamer’s commitment to her health brought her back to us for a month over Christmas to use daily red light therapy to manage the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD). Premenstrual Dysphoric Disorder affects 1 in 20 women, yet

Blog originally posted here - by Cryojuvenate, Kent's leading Cryotherapy Specialist A new collaboration between Cryojuvenate and Honest Yoga At Cryojuvenate, we’re passionate about supporting women’s health in meaningful, effective, and forward-thinking ways. That’s why we’re thrilled to announce our new collaboration with Natalie Dale, postnatal recovery expert, founder of Honest Yoga, and host of The Honest Postnatal Podcast. Together, we’ve created a premium package designed to help women strengthen their pelvic floors and rebuild core strength - using both expert postnatal care and groundbreaking technology. If you’ve given birth, you may already know how significantly the pelvic floor can be affected. But you might not

Blog originally posted here - by Cryojuvenate, Kent's leading cryotherapy specialists Have you ever heard of G6PD deficiency? Probably not! You’re not alone – despite being one of the most common enzyme deficiencies in the world, it’s surprisingly under the radar. Yet, for those who have it, this genetic condition can have a big impact on everyday life, making certain foods, medications and even infections a potential trigger for serious health issues. So, what exactly is G6PD deficiency and why does it matter? Let’s break it down in simple terms – no medical degree required!     Understanding G6PD   First things, first… what is G6PD?

Blog originally posted here, by Cryojuvenate - Kent's leading Cryotherapy Specialists.   “What are the benefits of cryotherapy?” is a question we’re asked daily. When we list the many benefits in reply, “It can reduce inflammation around the body” is the most significant benefit. And ‘inflammation’ is a word you’ll hear come up again and again at our clinic, especially as we’re in the business of dealing with sports injuries. But here is the thing – while most people have heard the word ‘inflammation’, not everyone knows what it really means, why it’s sometimes a good thing and why other times it’s not.

After three consecutive sell-out shows in Sevenoaks, Combat Fight Series (CFS) returns to Sevenoaks Leisure Centre on 5th July for its fourth explosive night of elite Muay Thai and K1 action. The arena has reached its 750-capacity limit every time, and CFS25 promises to raise the bar yet again. BUY TICKETS HERE.     What Is Combat Fight Series (a.k.a. CFS)? Founded by former European Muay Thai champion Rory Crawford, CFS has grown from a grassroots passion project into one of the UK’s most respected fight promotions. With a background steeped in elite competition, Rory built CFS to showcase top-tier talent and bring the thrill

  Well-known TV chef Rosemary Shrager has swapped her chef’s whites for cycle shorts this summer, as she embarks on an epic 450-mile bike ride across the country to raise money for food charities. The aptly named challenge, Two Wheels for Meals, will see her pedal from Land’s End to Dover, stopping at schools and community kitchens along the way to raise awareness of food insecurity and raise vital funds for the Hendy Foundation in support of food poverty charities across southern England. She set off on Sunday 1st June and will be finishing on Wednesday 18th June. You’ll agree this is

Each year in the UK, 40 seemingly healthy children go to sleep and never wake up. There is no warning, no clear cause, and often, no answers. This heartbreaking reality is known as Sudden Unexplained Death in Childhood - or SUDC - and it affects children aged between 1 and 18. Awareness of this medical tragedy remains low and there is currently no UK government funding. That’s where SUDC UK steps in. This incredible charity, co-founded by bereaved mother Camilla Gooden in 2017, is working tirelessly to change that. With a mission to raise awareness, fund crucial research and support families affected

  Invicta Karate Academy is a once-small karate club turned thriving academy for martial arts enthusiasts of all ages. Led by Toby Price, a highly respected karate expert with a competitive track record, the academy has flourished, shaping students into confident, disciplined and skilled martial artists. From its humble beginnings to a bustling dojo filled with eager learners, the academy’s success is a testament to the power of dedication, community and the timeless appeal of karate. Whether young beginners or seasoned practitioners, students here don’t just learn to fight - they learn to excel in life.     “Karate is an activity that can

For Men Who Want To Master Discipline, Resilience & Focus     As seen on National TV. “A powerful call for the urgency of courage.” - Neil Oliver TV presenter and author The solution for male angst is here. Local Sevenoaks Coach for men and author Simon Lee heads up the Kingmakers - The most exciting and complete coaching for men available. Any man interested in overcoming self-sabotage, fear, doubt & wants to massively improve his resilience & confidence can now join this incredible training. Watch the free training and presentation here. Or email the team at info@simonlee.online “I can't say enough about what he has done for me in the short time I

How Red Light Therapy Can Help with Premenstrual Dysphoric Disorder (PMDD) Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017. Her journey has been nothing short of remarkable – rebuilding her life after overcoming an eating disorder and embracing alternative and holistic treatments to support her wellbeing. Even after moving to Australia, Dr. Hamer’s commitment to her health brought her back to us for a month over Christmas to use daily red light therapy to manage the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD). Premenstrual Dysphoric Disorder affects 1 in 20 women, yet