Sport & Fitness

Each year in the UK, 40 seemingly healthy children go to sleep and never wake up. There is no warning, no clear cause, and often, no answers. This heartbreaking reality is known as Sudden Unexplained Death in Childhood - or SUDC - and it affects children aged between 1 and 18. Awareness of this medical tragedy remains low and there is currently no UK government funding. That’s where SUDC UK steps in. This incredible charity, co-founded by bereaved mother Camilla Gooden in 2017, is working tirelessly to change that. With a mission to raise awareness, fund crucial research and support families affected

  Invicta Karate Academy is a once-small karate club turned thriving academy for martial arts enthusiasts of all ages. Led by Toby Price, a highly respected karate expert with a competitive track record, the academy has flourished, shaping students into confident, disciplined and skilled martial artists. From its humble beginnings to a bustling dojo filled with eager learners, the academy’s success is a testament to the power of dedication, community and the timeless appeal of karate. Whether young beginners or seasoned practitioners, students here don’t just learn to fight - they learn to excel in life.     “Karate is an activity that can

For Men Who Want To Master Discipline, Resilience & Focus     As seen on National TV. “A powerful call for the urgency of courage.” - Neil Oliver TV presenter and author The solution for male angst is here. Local Sevenoaks Coach for men and author Simon Lee heads up the Kingmakers - The most exciting and complete coaching for men available. Any man interested in overcoming self-sabotage, fear, doubt & wants to massively improve his resilience & confidence can now join this incredible training. Watch the free training and presentation here. Or email the team at info@simonlee.online “I can't say enough about what he has done for me in the short time I

How Red Light Therapy Can Help with Premenstrual Dysphoric Disorder (PMDD) Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017. Her journey has been nothing short of remarkable – rebuilding her life after overcoming an eating disorder and embracing alternative and holistic treatments to support her wellbeing. Even after moving to Australia, Dr. Hamer’s commitment to her health brought her back to us for a month over Christmas to use daily red light therapy to manage the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD). Premenstrual Dysphoric Disorder affects 1 in 20 women, yet

Get ready, Sevenoaks! Combat Fight Series (CFS) returns for its fifth event this year, and CFS22 promises to be bigger, bolder, and more exhilarating than ever. CFS has hosted world-class events in Bournemouth, Cornwall, York Hall, Fairfield Halls and even Indigo at The O2, but now it’s firmly established a home here in Sevenoaks. With 800 fans expected to pack Sevenoaks Leisure Centre, this event is making history, bringing Muay Thai and K1 to the town on a scale never seen before. Whether you’re a passionate fight fan or completely new to the sport, CFS22 promises an unforgettable night filled with

Originally published and authored by Cryojuvenate. Fat Freezing vs. Slimming & Fat Dissolving Injections – Which is Right for You The pursuit of weight loss has always sparked debate, but few topics are as contentious as the rise of certain medical treatments being repurposed for shedding pounds. These treatments, originally designed for managing chronic conditions like Type 2 diabetes, have garnered attention—and criticism—for their off-label use as a quick fix for weight loss. Reports of severe side effects, including strokes and other health complications, raise questions about their safety and suitability. How did a treatment for a serious metabolic condition become a

Packed with everything from charming stocking fillers to thoughtful big-ticket items, every item and retailer featured proudly hails from our wonderful Sevenoaks community. Take a look, find some inspiration and let’s make this a season of shopping local!   CLICK HERE TO DOWNLOAD: The Ultimate Gift Guide For Sevenoaks_2024 Edition   P.S. There's still time to get involved! Simply contact Steph Harrison at steph881@hotmail.com.                     DOWNLOAD THE GIFT GUIDE HERE

By Simon Lee, Founder of Unlimited Courage   As we slide headlong into a moral degradation, where our women and children become more unsafe by the day, we have to ask ourselves as men, how bad will it get before we play an active role in leading from example? Fyodor Dostoevsky once wrote - “Every man is not only responsible for what he does but what everyone else does.”      This may not be popular, or even desired by many men but the character of a man who adheres to this principle will be far more resilient, balanced, courageous and responsible than a man who just chases

Masculinity can be described as a set of behaviours, attributes and roles associated with men and boys. Breadwinner, provider, leader, self-sufficient, and successful are just a few of the traits that come to mind. Whilst all these qualities are admirable, it’s a rather tall order that places a lot of pressure on the men of today - from adolescent boys trying to find their way in the world to men much later in life. Whilst men are fixating on living up to society’s expectations, are they really giving themselves the opportunity to know themselves? It goes for everyone really, if you

So fortunate we are to live in an age where every day we witness unprecedented advancements in medicine, technology, and science. No generation before now has had access to such groundbreaking innovations aimed at enhancing our health and wellbeing. Yet, despite this remarkable progress, we find ourselves amidst a global medical crisis with conditions like obesity and mental health disorders looming large. The convenience of such advancements often tempts us into sedentary lifestyles and reliance on ultra-processed foods, wreaking havoc on our health span. Could it be that we’ve dug ourselves a hole without even realising it? Can you recognise what’s really