Gone are the days of gym wear being restricted to just the gym floor… we proudly wear our athleisure for both the mundane, everyday errands as well as

An interview with young athlete specialist and coach, Charlie. What is Young Athlete Development at BBG?  Young athlete development (YAD) is a programme we run here at the Better Body

Recently, My Sevenoaks Community paid a visit to Sevenoaks Boxing Club to check out this much loved local enterprise, and of course try our hand at a bit

My Sevenoaks Community recently met with Kent resident Josie Longhurst to have a chat about her inspiring journey so far in the world of women’s football. Enthusiastic and

If you are considering our shape off programme, please read Marisa’s experience below.  There are no limiting factors to training at Better Body Group; MARISA’S EXPERIENCE: I have been going

Inspirational and humble are just two words that come to mind when describing Joan Mills MBE. Appointed as the new England Netball President in 2020, Joan’s enduring passion

The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved

  Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak