Wellbeing

  Last summer, we published a piece about Rockdale Senior Living Village’s vision for the future. Nearly a year on, it gives us huge pleasure to report that ‘Rockdale Cares’ - the new in-house domiciliary care service - has turned that vision into a reality. For us Sevenoaks folk, whether we live here, work here, run businesses here, or just frequently visit, it’s unlikely you know nothing of Rockdale Village. Rockdale has become synonymous with the Sevenoaks community. What makes us smile is that this not-for-profit organisation has stayed true to its purpose and mission since it was first established in the

Blog originally posted here - by Cryojuvenate, Kent's leading cryotherapy specialist   Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017. Her journey has been nothing short of remarkable – rebuilding her life after overcoming an eating disorder and embracing alternative and holistic treatments to support her wellbeing. Even after moving to Australia, Dr. Hamer’s commitment to her health brought her back to us for a month over Christmas to use daily red light therapy to manage the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD). Premenstrual Dysphoric Disorder affects 1 in 20 women, yet

Blog originally posted here - by Cryojuvenate, Kent's leading Cryotherapy Specialist A new collaboration between Cryojuvenate and Honest Yoga At Cryojuvenate, we’re passionate about supporting women’s health in meaningful, effective, and forward-thinking ways. That’s why we’re thrilled to announce our new collaboration with Natalie Dale, postnatal recovery expert, founder of Honest Yoga, and host of The Honest Postnatal Podcast. Together, we’ve created a premium package designed to help women strengthen their pelvic floors and rebuild core strength - using both expert postnatal care and groundbreaking technology. If you’ve given birth, you may already know how significantly the pelvic floor can be affected. But you might not

Blog originally posted here - by Cryojuvenate, Kent's leading cryotherapy specialists Have you ever heard of G6PD deficiency? Probably not! You’re not alone – despite being one of the most common enzyme deficiencies in the world, it’s surprisingly under the radar. Yet, for those who have it, this genetic condition can have a big impact on everyday life, making certain foods, medications and even infections a potential trigger for serious health issues. So, what exactly is G6PD deficiency and why does it matter? Let’s break it down in simple terms – no medical degree required!     Understanding G6PD   First things, first… what is G6PD?

Blog originally posted here, by Cryojuvenate - Kent's leading Cryotherapy Specialists.   “What are the benefits of cryotherapy?” is a question we’re asked daily. When we list the many benefits in reply, “It can reduce inflammation around the body” is the most significant benefit. And ‘inflammation’ is a word you’ll hear come up again and again at our clinic, especially as we’re in the business of dealing with sports injuries. But here is the thing – while most people have heard the word ‘inflammation’, not everyone knows what it really means, why it’s sometimes a good thing and why other times it’s not.

  For Nicola Spensley-Hather, beauty therapy is about far more than skin-deep transformations. In her tranquil treatment room in Kemsing, Nicola offers a space where clients not only leave looking radiant but feeling empowered and confident. From facials and lashes to massage and makeup, her services are delivered with genuine care and a deep passion for helping people feel like the very best versions of themselves. Nicola’s story is all about self-belief, community and how a boost of confidence can change everything - and it’s exactly what she loves to share with everyone who comes through her door.     Nicola’s Journey: From Horses to

  A major milestone for local healthcare was marked on Friday 13 June, as Sevenoak Medical Centre proudly celebrated its fifth anniversary. Part of the KIMS Hospital Group, the Centre welcomed patients, staff and local community members - including the Mayor of Sevenoaks - for a day of gratitude, reflection and excitement for the future.     A Community Celebration with a Special Guest The event was officially opened by Councillor Tony Clayton, Mayor of Sevenoaks, who joined guests for a guided tour of the Centre’s newly expanded diagnostic and interventional facilities. From a ceremonial cake cutting to a plaque unveiling, the day was filled

When it comes to caring for our ageing loved ones, many assume that a care home is the only option - but that’s not the case. Live-in care offers a compassionate alternative, allowing people to stay in the comfort of their own homes while receiving the support they need.  One Kent-based business has been pioneering this approach for over 60 years. Consultus Care & Nursing has grown from humble beginnings into the UK’s largest independent, family-run live-in care provider. In this article, we’ll explore their remarkable story and the benefits of live-in care - because when the time comes, knowing your

Residents and colleagues at Gloucester House care home in Sevenoaks, have celebrated after their Activity Team were nominated for a prestigious award at the 2025 National Activity Providers Association (NAPA) awards ceremony.   [caption id="attachment_15886" align="alignnone" width="506"] Image left to right Bethany Powley, Leigh Leggatt and Nickola Lingham at the Awards ceremony.[/caption]   Leigh Leggatt (Activities Co-ordinator) and Nickola Lingham (Activities Assistant) were announced as being Highly Commended for the ‘Activities Team of the Year Award’ at the 2025 NAPA awards ceremony, which was held in Liverpool. Operated by Greensleeves Care, Gloucester House in Lansdowne Road, is a not-for-profit care home that provides nursing, dementia, and residential

In the heart of Sevenoaks, two much-loved independent businesses have teamed up to give their members something seriously special. Better Body Group, home to the UK’s largest dedicated personal training space, is all about expert-led fitness, while St Julians, a private members' club with over 70 years of history, is the ultimate retreat for relaxation and community. This partnership isn’t just about perks; it’s about bringing people together, supporting local business and redefining what a membership can offer. With fitness and social connection both proven keys to a longer, healthier life, BBG and St Julians are showing how collaboration has enabled