Wellbeing

When Dr Shivanthy Sivasothy launched The Ü Clinic in 2023, her vision was clear: to create a space where expert-led, consultant-driven care empowers individuals and families to live life to the fullest. Now, with its move to a new location at the Ingledale Therapy Centre in Oxted, that vision has taken an exciting step forward.     The Ü Clinic at Ingledale Therapy Centre Set within a beautifully restored 15th-century barn, the Ingledale Therapy Centre is more than just a building; it’s a hub for wellness and holistic therapy. With over 25 practitioners specialising in everything from reflexology to counselling, it’s a space designed

How Red Light Therapy Can Help with Premenstrual Dysphoric Disorder (PMDD) Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017. Her journey has been nothing short of remarkable – rebuilding her life after overcoming an eating disorder and embracing alternative and holistic treatments to support her wellbeing. Even after moving to Australia, Dr. Hamer’s commitment to her health brought her back to us for a month over Christmas to use daily red light therapy to manage the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD). Premenstrual Dysphoric Disorder affects 1 in 20 women, yet

Originally published and authored by Cryojuvenate. Fat Freezing vs. Slimming & Fat Dissolving Injections – Which is Right for You The pursuit of weight loss has always sparked debate, but few topics are as contentious as the rise of certain medical treatments being repurposed for shedding pounds. These treatments, originally designed for managing chronic conditions like Type 2 diabetes, have garnered attention—and criticism—for their off-label use as a quick fix for weight loss. Reports of severe side effects, including strokes and other health complications, raise questions about their safety and suitability. How did a treatment for a serious metabolic condition become a

Packed with everything from charming stocking fillers to thoughtful big-ticket items, every item and retailer featured proudly hails from our wonderful Sevenoaks community. Take a look, find some inspiration and let’s make this a season of shopping local!   CLICK HERE TO DOWNLOAD: The Ultimate Gift Guide For Sevenoaks_2024 Edition   P.S. There's still time to get involved! Simply contact Steph Harrison at steph881@hotmail.com.                     DOWNLOAD THE GIFT GUIDE HERE

Join us in celebrating Get A Drip Sevenoaks' 1-year anniversary! Enjoy exclusive offers, refreshments, and more. Don't miss the fun! It's FREE to attend so bring your friends, pop in and support another Sevenoaks business - GRAB YOUR TICKETS HERE. Date: Thursday 14th November Time: Drop in between 2-7pm Location: Cryojuvenate, 54 High Street, Sevenoaks, TN13 1JG     It’s been one incredible year since Get A Drip Sevenoaks came to the high street. Tucked inside Cryojuvenate - Kent’s first cryotherapy clinic - you get a double shot of wellness! To mark our anniversary, we’re inviting you and your friends to join us for a special celebration. Explore

  We’ve been doing this long enough to know that behind every woman-led health company, there’s a story worth hearing. Often, when someone is drawn to a particular calling, there’s a compelling reason behind it. That’s one of the reasons we love working closely with small business owners - their story and their "why" is what fuels their passion every day. This was no different when we met Samantha Goddard, a former professional dancer turned Rapid Transformational Therapist and Advanced Clinical Hypnotherapist. While the world of dance brings immense joy and creativity, Sam has experienced its darker, more competitive side, which can

By Simon Lee, Founder of Unlimited Courage   As we slide headlong into a moral degradation, where our women and children become more unsafe by the day, we have to ask ourselves as men, how bad will it get before we play an active role in leading from example? Fyodor Dostoevsky once wrote - “Every man is not only responsible for what he does but what everyone else does.”      This may not be popular, or even desired by many men but the character of a man who adheres to this principle will be far more resilient, balanced, courageous and responsible than a man who just chases

  Ear, ear! What’s this? Specsavers on Sevenoaks High Street have welcomed a new audiologist into their ranks. Hearing loss is linked to several medical conditions and chronic diseases, yet many people are prepared to suffer in silence - quite literally. Regular hearing tests are a first step towards catching early warning signs and keeping you in good health. Specsavers Sevenoaks have been offering FREE hearing tests for around 15 years and now, with a full-time audiologist, they hope to encourage more people to seek this service.     What does an Audiologist do? An audiologist is a healthcare professional regulated by the Health & Care Professions

Masculinity can be described as a set of behaviours, attributes and roles associated with men and boys. Breadwinner, provider, leader, self-sufficient, and successful are just a few of the traits that come to mind. Whilst all these qualities are admirable, it’s a rather tall order that places a lot of pressure on the men of today - from adolescent boys trying to find their way in the world to men much later in life. Whilst men are fixating on living up to society’s expectations, are they really giving themselves the opportunity to know themselves? It goes for everyone really, if you

So fortunate we are to live in an age where every day we witness unprecedented advancements in medicine, technology, and science. No generation before now has had access to such groundbreaking innovations aimed at enhancing our health and wellbeing. Yet, despite this remarkable progress, we find ourselves amidst a global medical crisis with conditions like obesity and mental health disorders looming large. The convenience of such advancements often tempts us into sedentary lifestyles and reliance on ultra-processed foods, wreaking havoc on our health span. Could it be that we’ve dug ourselves a hole without even realising it? Can you recognise what’s really