Wellbeing

Packed with everything from charming stocking fillers to thoughtful big-ticket items, every item and retailer featured proudly hails from our wonderful Sevenoaks community.Take a look, find some inspiration and let’s make this a season of shopping local!  CLICK HERE TO DOWNLOAD: The Ultimate Gift Guide For Sevenoaks_2024 Edition  P.S. There's still time to get involved! Simply contact Steph Harrison at steph881@hotmail.com.          DOWNLOAD THE GIFT GUIDE HERE

Join us in celebrating Get A Drip Sevenoaks' 1-year anniversary! Enjoy exclusive offers, refreshments, and more. Don't miss the fun!It's FREE to attend so bring your friends, pop in and support another Sevenoaks business - GRAB YOUR TICKETS HERE.Date: Thursday 14th November Time: Drop in between 2-7pm Location: Cryojuvenate, 54 High Street, Sevenoaks, TN13 1JG  It’s been one incredible year since Get A Drip Sevenoaks came to the high street. Tucked inside Cryojuvenate - Kent’s first cryotherapy clinic - you get a double shot of wellness!To mark our anniversary, we’re inviting you and your friends to join us for a special celebration. Explore

 We’ve been doing this long enough to know that behind every woman-led health company, there’s a story worth hearing. Often, when someone is drawn to a particular calling, there’s a compelling reason behind it. That’s one of the reasons we love working closely with small business owners - their story and their "why" is what fuels their passion every day.This was no different when we met Samantha Goddard, a former professional dancer turned Rapid Transformational Therapist and Advanced Clinical Hypnotherapist. While the world of dance brings immense joy and creativity, Sam has experienced its darker, more competitive side, which can

By Simon Lee, Founder of Unlimited Courage  As we slide headlong into a moral degradation, where our women and children become more unsafe by the day, we have to ask ourselves as men, how bad will it get before we play an active role in leading from example?Fyodor Dostoevsky once wrote - “Every man is not only responsible for what he does but what everyone else does.”   This may not be popular, or even desired by many men but the character of a man who adheres to this principle will be far more resilient, balanced, courageous and responsible than a man who just chases

 Ear, ear! What’s this? Specsavers on Sevenoaks High Street have welcomed a new audiologist into their ranks.Hearing loss is linked to several medical conditions and chronic diseases, yet many people are prepared to suffer in silence - quite literally. Regular hearing tests are a first step towards catching early warning signs and keeping you in good health.Specsavers Sevenoaks have been offering FREE hearing tests for around 15 years and now, with a full-time audiologist, they hope to encourage more people to seek this service.   What does an Audiologist do? An audiologist is a healthcare professional regulated by the Health & Care Professions

Masculinity can be described as a set of behaviours, attributes and roles associated with men and boys. Breadwinner, provider, leader, self-sufficient, and successful are just a few of the traits that come to mind.Whilst all these qualities are admirable, it’s a rather tall order that places a lot of pressure on the men of today - from adolescent boys trying to find their way in the world to men much later in life. Whilst men are fixating on living up to society’s expectations, are they really giving themselves the opportunity to know themselves? It goes for everyone really, if you

So fortunate we are to live in an age where every day we witness unprecedented advancements in medicine, technology, and science. No generation before now has had access to such groundbreaking innovations aimed at enhancing our health and wellbeing.Yet, despite this remarkable progress, we find ourselves amidst a global medical crisis with conditions like obesity and mental health disorders looming large. The convenience of such advancements often tempts us into sedentary lifestyles and reliance on ultra-processed foods, wreaking havoc on our health span.Could it be that we’ve dug ourselves a hole without even realising it? Can you recognise what’s really

For those who keep up with the latest health developments, ‘biohacking’ won’t be a new phrase for you. For those who are not, ‘biohacking’ is the practice of using technology and biology to optimise your health, performance, and wellbeing.Biohacking encompasses different approaches, techniques and methods - from nutrition (diet, supplements, genetic factors) to lifestyle (sleep, exercise, stress management) to technology that can track and monitor biometric data or ‘biomarkers’ (heart rate, blood sugar levels, sleep patterns, activity levels) and even beyond that into the realms of cognitive exercises and medical treatments.Biohacking is beneficial because it empowers individuals to take control

More now than ever people are prioritising their health and wellness. As consumers in general, we’re more informed about our lifestyle choices and purchases. There’s a whole world of technology available to track and monitor various health and fitness aspects and businesses are putting more focus on workplace wellbeing.With this at the forefront of everybody’s minds, it’s serendipitous and fortunate for us that Ü Health & Wellness have brought the emerging healthcare discipline that is Lifestyle Medicine to Kent and the South East. From what we’ve learnt so far, it is – quite literally – life-altering and something that everyone

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