Recently, My Sevenoaks Community paid a visit to Sevenoaks Boxing Club to check out this much loved local enterprise, and of course try our hand at a bit

My Sevenoaks Community recently met with Kent resident Josie Longhurst to have a chat about her inspiring journey so far in the world of women’s football. Enthusiastic and

If you are considering our shape off programme, please read Marisa’s experience below.  There are no limiting factors to training at Better Body Group; MARISA’S EXPERIENCE: I have been going

Inspirational and humble are just two words that come to mind when describing Joan Mills MBE. Appointed as the new England Netball President in 2020, Joan’s enduring passion

The popularity of women and girls rugby Global demand for women and girls’ rugby is on the increase more and more girls and women are interested in being involved

 Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak

Situated in the up and coming area of Bat and Ball, with the recently refurbished station and Bat and Ball centre, the Better Body Group is conveniently located

Introduction: The question most prominently asked in the fitness industry is, ‘how do I lose fat?’ This article will aim to explain this, fully equipping you with the knowledge