A chance to rebalance with The Health Boost’s day retreat

Last week Sevenoaks Community met with Val Simpson and Kat Bright, founders of the Health Boost to discuss their new event. With a joint passion for nutrition and fitness, the pair’s mission began in 2017, with the aim to spread their knowledge and enhance the lives of women both physically and nutritionally. This month, Val and Kat will be hosting an exclusive event at the newly opened Lime Tree Workshop, aimed at women aged 40+ who are either approaching or going through the menopause. Starting at 9:30am, the day will cover a variety of topics including diet, lifestyle and supplement advice, demonstrations of effective exercises, a session by a menopause yoga specialist, as well as being served a delicious gluten free lunch. The day will end at 4:30pm, and all attendees will receive a complimentary goodie bag!

Val and Kat

Supporting women is at the forefront of Val and Kat’s ethos, so the fact that they will be using the town’s new business hub, owned and run by two local business women couldn’t be more perfect. With clear goals in mind as to what their event will impart, Val noted how she ‘aims to inspire women to feel more body confident and to revive and revamp their exercise routine into something that feels manageable, energising and empowering’. Similarly, Kat hopes women attending will be ‘inspired by the day and will leave the event feeling positive about how to move forward into a more vibrant, healthy lifestyle’. Sandy Johnston owner of Lime Tree Work Shop said: ‘Given how topical the subject of menopause is and the importance of women’s health in general, we are thrilled to be hosting The Health Boost for a day packed full of tips and information. This is our very first event, hopefully the first of many, at LIME TREE WORK SHOP.”

Kat

Keen to continue their quest to inspire women, The Health Boost hopes to hold future wellness retreats to further promote optimal midlife health. To join this wonderful event which takes place on May 21st, Sevenoaks Community followers can receive a 10% discount on the price of their ticket using the code: 7OAKS10. For women wishing to invest in their future selves, this event is not one to be missed!