Well-known TV chef Rosemary Shrager has swapped her chef’s whites for cycle shorts this summer, as she embarks on an epic 450-mile bike ride across the country to

  Invicta Karate Academy is a once-small karate club turned thriving academy for martial arts enthusiasts of all ages. Led by Toby Price, a highly respected karate expert with

When it comes to caring for our ageing loved ones, many assume that a care home is the only option - but that’s not the case. Live-in care

Residents and colleagues at Gloucester House care home in Sevenoaks, have celebrated after their Activity Team were nominated for a prestigious award at the 2025 National Activity Providers Association

In the heart of Sevenoaks, two much-loved independent businesses have teamed up to give their members something seriously special. Better Body Group, home to the UK’s largest dedicated

When Dr Shivanthy Sivasothy launched The Ü Clinic in 2023, her vision was clear: to create a space where expert-led, consultant-driven care empowers individuals and families to live

For Men Who Want To Master Discipline, Resilience & Focus     As seen on National TV. “A powerful call for the urgency of courage.” - Neil Oliver TV presenter and author The solution

How Red Light Therapy Can Help with Premenstrual Dysphoric Disorder (PMDD) Dr. Jennifer Ellen Hamer has been a valued client of ours since we opened our doors in 2017.

Originally published and authored by Cryojuvenate. Fat Freezing vs. Slimming & Fat Dissolving Injections – Which is Right for You The pursuit of weight loss has always sparked debate, but