Core to Floor

Françoise has been a health and wellness professional for over 25 years, along with being a busy mom of four, she truly understands just how important it is to have a highly effective and efficient system to support your most vital bodily functions.

Françoise brings years of experience from the fitness realm, as well as a real passion for the amazing benefits that Hypopressives can bring.

After years of working with hypopressives, Françoise’s has taken her experience and created an easy to follow, online course on Hypopressives. Together with Genevieve they created The Hypocore Method.