Saturday, February 29th, 2020

Health & Beauty


Fitness trainer and director of the Better Body Group Chris Wharton explains why you don't seem to be able to shift that stubborn body fat

Do you need a game plan to get in shape for your summer holiday? Look no further as Chris Wharton, Director at the Better Body Group gives you his top 10 tips

The places we live and work can have a huge impact on both our mental and physical health.

THE Sevenoaks Town Partnership annual Wellbeing Show is on at the Stag Plaza TODAY (Friday 17) May from 10am till 2pm.

If you need someone to help with those everyday tasks while you take some time to rest and recover following the birth of your baby – Close to Hand can help you.

AFTER the huge success of ‘Run, walk or push against dementia’ over the past two years, people are being asked to lace up their running and walking shoes once again when the popular charity event returns in May.

Did you know that there is a team of skilled negotiators in Sevenoaks who you can call on to help settle disputes without having to go to court? Here, in the first of a series of regular articles, West Kent Mediation explains more about the vast range of subjects they cover, and how they can help you

THE Mayor of Sevenoaks, Cllr Roderick Hogarth, performed the official opening of Lavender Fields in Seal on Friday, 16 November. The new luxury care home is part of the award winning charity Greensleeves Care and will provide specialist residential care and dementia care to the local community in the Sevenoaks area.

THERE is an argument that is building to ‘ditch the pills’ and opt instead for social interaction – that is for older members of the community who are displaying or suffering from symptoms of ‘loneliness’.

SEVENOAKS District Council's approach to promoting health and wellbeing was one of the topics covered at the World Health Organisation's recent Healthy Cities Conference in Belfast.

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