An interview with young athlete specialist and coach, Charlie.What is Young Athlete Development at BBG?  Young athlete development (YAD) is a programme we run here at the Better Body

Cryotherapy on a regular basis enables you to look after both your recovery and wellbeing.Achieve multiple health and wellness benefits such as helping with weight loss, enhancing the

 Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak

Last week Sevenoaks Community met with Val Simpson and Kat Bright, founders of the Health Boost to discuss their new event. With a joint passion for nutrition and

Sevenoaks Medical Centre is looking for people to join its Patients Forum. If you would like to play an active role in Sevenoaks Medical Centre, ensuring its services

As a personal trainer, I understand the importance of muscle repair and recovery in order for clients to perform at their best and feel re-energised. This week I

I tried the luxury cryotherapy facial to look after my skin The winter months are tough. Pandemic aside, we’ve also had to do our best to dodge bugs &

Tighten your pelvic floor with EMS Medisculp PelviQ Just a few months ago Cryojuvenate launched the EMS Medisculp service which has literally taken Sevenoaks by storm.  We couldn’t just stop there,