On the evening of Thursday 23rd March My Sevenoaks Community and Sevenoaks Medical Centre will be holding a free drop-in session for people to learn CPR skills.  Knowing how to perform CPR

Residents at Gloucester House, a Greensleeves Care Home in Sevenoaks, celebrated Dignity Action Day earlier this month with their annual Digni-Tea event.Dignity Action Day is a national event

Cryojuvenate invites you to join them for an unforgettable VIP evening of wellness to celebrate their 6 years in business, cryo-style!Thursday 9th March 2023Drop in between 3.30pm –

Gone are the days of gym wear being restricted to just the gym floor… we proudly wear our athleisure for both the mundane, everyday errands as well as

An interview with young athlete specialist and coach, Charlie.What is Young Athlete Development at BBG?  Young athlete development (YAD) is a programme we run here at the Better Body

Cryotherapy on a regular basis enables you to look after both your recovery and wellbeing.Achieve multiple health and wellness benefits such as helping with weight loss, enhancing the

 Sevenoaks Samaritans is encouraging people to sign up to Samarathon and set themselves the challenge of walking, jogging, running or cycling the equivalent of a marathon distance during

We have introduced Red Light Therapy We, as humans, need exposure to light to ensure our physical and psychological wellbeing. If we don’t get enough light, it can wreak

Last week Sevenoaks Community met with Val Simpson and Kat Bright, founders of the Health Boost to discuss their new event. With a joint passion for nutrition and